superior sound healing
Nourishing Resilience through rest
Imagine yourself deeply restored.
A quiet mind. Muscles relaxed. A resilient nervous system.Sound is a uniquely passive and accessible gateway to the deep nervous system settling that so many of us yearn for. Frequency has a fascinating and powerful relationship with our minds and bodies that carries both ancient and scientific validation. Moving beyond the typical sound bath, I blend music theory with evidence-based techniques like Yoga Nidra and physical entrainment to facilitate a deep rest response. The sound creates a supportive space where your amazing, perfect mind, body, and spirit can naturally rebalance themselves.My mission is to support your wellness and vitality.
Each of us is needed and has so much to offer. When we focus on our own wellness and healing, we uplift everyone around us, with a ripple effect that is endless.Your amazing, beautiful self deserves this space to restore - the world needs you rested, the world needs your light!
current offerings
Summer Sleep Soundly Series
Crafted Restorative Sound Journeys for Deep Rest
The Experience: An hour of guided meditation, dreamy chimes, meditative drums, and ethereal Crystal Tones Alchemy singing bowls to help regulate your nervous system and encourage a restorative night's sleep.June 16th, July 21st, August 18th
(Third Tuesdays of each month)
7:00 – 8:00 PM
Peter White Public Library - Community Room
Bring your own relaxation props: yoga mat, blanket, pillow, eye mask, etc.Investment:
To keep this offering accessible to everyone in our community, this event is free of charge.Optional donations are gratefully accepted in any amount, with a sliding scale of $15–$35 as a suggestion.Please come exactly as you are and know your presence is the greatest gift.
About
I'm Maddie. I am a Certified Sound Healer, YTT-200, and the human behind Superior Sound Healing. In my past, Division I athletics, wildland firefighting, and ultra runs were how I challenged and centered myself. But during that time, I viewed rest as a setback, and I rarely listened to my body’s warnings that I was overworking. I thought strength and resilience meant only and always pushing through.Ultimately, that intensity led to chronic injury and burnout.Out of the necessity to heal, I began to learn more about the art and science of recovery and its vital importance. I have reworked my relationship with rest to mean honoring my worth, my health, and my vitality. Today, I am fascinated by the science and spirituality around nervous system regulation and modalities that can buffer and heal us from chronic stress.Of course, you don't need to be facing burnout, chronic stress, or a major life transition to benefit from this space. Whether you are looking to calm your busy mind, recover from physical training, or simply take an hour to unplug and breathe, you belong here. I hope that the space that I offer can be a meaningful part of whatever journey you may be on.Outside of Superior Sound Healing, you can find me foraging in the woods, gardening at my urban homestead, crafting herbal medicines, or spending every moment I can with my incredible husband.
Contact
"The medicine of the future will be music and sound."~Edgar Cayce
Superior Sound Healing provides wellness and relaxation services and does not provide medical diagnosis or treatment.